Natural Nightcap Cocktail

From Cherie Calbom – The Juice Lady   www.juiceladycherie.com

I have heard this lady speak and she really knows her stuff and has a story to tell!  She really walks her talk.  She has a few books out now, but you can check out her website and/or sign up for her email which always includes a receipe!

 

Nightcap Cocktail

½ cup carrot-celery juice (about equal parts)
½ teaspoon Cream of Tarter
½ teaspoon Celtic sea salt

Mix all the ingredients and drink before bed and again in the morning.

Why this recipe helps you deal with stress and sleep better:
• Freshly made carrot-celery juice.  Carrot juice gives the liver the glucose it needs to regenerate in the night–a glucagon deficiency can wake you up. Celery juice is high in sodium; celery helps you relax.
• Cream of tartar is high in potassium, which is essential for the sodium/potassium balance in cells–liver, muscles, and nerves.
• Celtic sea salt contains 84 essential minerals and elements found in the human body, helping feed the adrenals and replenish the body’s sodium/potassium balance.

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