From Cherie Calbom – The Juice Lady www.juiceladycherie.com
I have heard this lady speak and she really knows her stuff and has a story to tell! She really walks her talk. She has a few books out now, but you can check out her website and/or sign up for her email which always includes a receipe!
½ cup carrot-celery juice (about equal parts)
½ teaspoon Cream of Tarter
½ teaspoon Celtic sea salt
Mix all the ingredients and drink before bed and again in the morning.
Why this recipe helps you deal with stress and sleep better:
• Freshly made carrot-celery juice. Carrot juice gives the liver the glucose it needs to regenerate in the night–a glucagon deficiency can wake you up. Celery juice is high in sodium; celery helps you relax.
• Cream of tartar is high in potassium, which is essential for the sodium/potassium balance in cells–liver, muscles, and nerves.
• Celtic sea salt contains 84 essential minerals and elements found in the human body, helping feed the adrenals and replenish the body’s sodium/potassium balance.